Fall 2010

Self-Improvement Skills

Schedule of Seminars

 

Note: Adding classes online requires entering the subject acronym (for PSI classes that is BUSM), the course number (usually 3 digits, sometimes 3 digits plus one alpha), and the section number.  Each course listing that follows includes this information.   

 

 

 

 

Building Interpersonal Skills	Stress Reduction Techniques
Memory Skills
Overcoming Procrastination

 

 

 

Building Interpersonal Skills      BUSM-049   (Subject and Course #)

8 hours (0.2 unit)

 

Learn how to increase effectiveness through improved interpersonal relationships. This course includes the study of work personality styles, self-analysis, assertiveness, establishing credibility and coping with anger. 

 

	Section #:	40914	Presenter:	Dr. S. Sweetnam
	Dates:	Nov 29, Dec 1	Days:	MW
	Time:	8am to 12pm	Location:	DMC/Rm203

  

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Memory Skills      BUSM-047A  (Subject and Course #)  

8 hours (0.2 unit)

 

Our ability to remember salient information from the vast amounts of data we receive each day directly impacts our job effectiveness.  The importance of remembering certain names, dates, times, and facts cannot be overemphasized.  At this seminar, you will learn how to apply techniques for improving memory and concentration.  The course covers concentration techeniques, effective study methods, proper listening habits, and abstract idea interpretation.  

 

	Section #:	40951	Presenter:	Dr. S. Sweetnam
	Dates:	Sept 28,30	Days:	TTH
	Time:	8am to 12pm	Location:	OCPW/RmB-10

 

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Overcoming Procrastination       BUSM-050   (Subject and Course #)

8 hours (0.2 unit)

 

There are some tasks we rarely put off doing and there are some that we always push aside, or put on hold.  This seminar focuses on the reasons why people procrastinate and steps to follow to overcome the problem.

 

 

	Section #:	40955	Presenter:	Dr. S. Sweetnam
	Dates:	Aug 23,25	Days:	MW
	Time:	8am to 12pm	Location:	DMC/Rm203

 

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Stress Reduction Techniques      BUSM-046   (Subject and Course #)

8 hours (0.2 unit)

 

Stress can cause a reduction in one's performance and productivity.  How one understands and manages stress will determine the impact it has on the job and in personal lives.  This seminar is designed for learning coping mechanisms, relaxation techniques, and self-assessment skills.    

 

	Section #:	41073	Presenter:	Dr. S. Sweetnam
	Dates:	Nov 15,17	Days:	MW
	Time:	8am to 12pm	Location:	DMC/Rm203

  

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